Electrolytes is a phrase that will get thrown round quite a bit, however many people aren’t fully clear as to what, precisely, they’re.
Electrolytes are compounds that produce optimistic or damaging ions after they’re dissolved in water. They only so occur to additionally play an essential position in our well being, regulating something from nerve perform to the fluid stability in our cells to blood stress and the pH stability in our our bodies.
The foremost electrolytes are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate, however there are additionally different hint minerals and components that play a job in optimum hydration.
And earlier than you decide up a vivid blue bottle of who-knows-what’s-in-it electrolyte drink, it’s best to know that the majority electrolyte drinks are chock stuffed with synthetic or common sugar, preservatives, and synthetic colours and preservatives—components we’re most positively avoiding throughout the 4-Week Flexible Fasting Plan and hopefully past.