For individuals who by no means sustain with journals: The 5 Minute Journal
If the entire journaling factor provides you dedication phobia, this may be the one for you. All of the pages are undated, so you’ll be able to come again to it everytime you want. It consists of 5 fast prompts per web page to mirror in your day, equivalent to what you had been grateful for, and every day affirmations. It is quick, easy, and helps you begin to concentrate on the great in life.
The Five Minute Journal by Clever Change, $24.95
Clever Change / Clever Change