Anchors are the weekly appointments you set with your self that make sure you don’t go a complete week with out doing what brings you joy, retains you sane, or makes you higher.
A weekly spiritual service is a good instance; for those who go each week, it’s a built-in routine for you, with out a lot anxiousness, stress, or effort. You in all probability aren’t forcing your self to go to morning mass on daily basis, however a once-a-week appointment creates a easy steadiness with expectation.
With well being and wellness, we are inclined to overpromise and underdeliver, and we’re both within the routine or out of it. Anchor appointments assist to be sure to by no means absolutely fall out of a routine.