Once we sit for prolonged periods of time, our hips are always in “flexion” mode, or ahead and up. This will shorten the psoas, or the muscle that connects your decrease again to your higher thigh. (Good day, decrease again ache!) However after we do that stretch, our hips are in a position to lengthen, serving to to loosen them up.
Not solely can this assist scale back hip tightness and decrease again ache, however it may well additionally loosen up the knee joints. For those who take care of hip pinching or popping, it helps with that, too. And for the athletes amongst us, common hip flexor stretching may also help you get into the splits, achieve longer strides, and reduce your danger of damage.
Nonetheless you select to stretch out your hips, simply make sure to do it in any respect—particularly in the event you sit lots. This stretch is tremendous easy, solely takes a pair minutes, and has a ton of advantages. Preserve it in thoughts subsequent time that you must take a break from your desk.