Bouncing again – Natalie Jill Health

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Bouncing again

Bouncing Again

Bouncing Back

“Mother your butt appears to be like flat”

Hey atleast she was trustworthy. That’s what 13 12 months olds do. They converse their fact. Granted I used to be by no means nor do I need to be a kardashian, my butt was trying “flat…”

Except for aesthetics, functionally that’s not good. Weak glutes put extra stress in your decrease again and with my accidents that’s not a superb factor.

For 12 years I barely touched weight. I used to be ALL about physique weight, oh I labored laborious and you’ll with physique weight!

  • Pull ups
  • Chin-ups
  • Dips
  • Sprints
  • Stairs

All my jam.

  • Till my disc ruptured
  • Then I tore my bicep on the distal
  • Then I broke my foot

NONE of the accidents occurred due to a exercise by the way in which … lol however that’s one other story (however foot broke strolling and bicep tore swimming)

However all of them humbled me.

After a 12 months of relaxation and restoration and really gentle motion I’m a pupil once more

This time with weights

  • My power is returning
  • My glutes are displaying up
  • My ache goes away

And Penelope, mothers getting a BOOTIE!

Watch the VIDEO HERE!

XO,

Natalie Jill

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