15 Oct Bouncing again
“Mother your butt appears to be like flat”
Hey atleast she was trustworthy. That’s what 13 12 months olds do. They converse their fact. Granted I used to be by no means nor do I need to be a kardashian, my butt was trying “flat…”
Except for aesthetics, functionally that’s not good. Weak glutes put extra stress in your decrease again and with my accidents that’s not a superb factor.
For 12 years I barely touched weight. I used to be ALL about physique weight, oh I labored laborious and you’ll with physique weight!
- Pull ups
All my jam.
- Till my disc ruptured
- Then I tore my bicep on the distal
- Then I broke my foot
NONE of the accidents occurred due to a exercise by the way in which … lol however that’s one other story (however foot broke strolling and bicep tore swimming)
However all of them humbled me.
After a 12 months of relaxation and restoration and really gentle motion I’m a pupil once more
This time with weights
- My power is returning
- My glutes are displaying up
- My ache goes away
And Penelope, mothers getting a BOOTIE!