It’s easy to assume that the common household products you buy are safe – after all, they wouldn’t make it to the convenience stores shelves if they were harmful, right? Wrong. Those air fresheners, multipurpose cleansers, detergents and even...
It takes just one conversation with a friend who has received a prediabetes diagnosis from their doctor to grab your attention. Apart from the scary blood chemistry and blood pressure results from their doctor, they have also been battling...
Reaching for an energy drink or third cup of coffee might seem like the perfect solution for those midday drowsy feelings, but your health thinks otherwise. According to AARP, drinking excessive caffeine to boost your energy can lead to high...
As one of the largest and busiest organs in the body, the liver doesn’t get near the amount of attention it deserves. For many people, the importance of a healthy liver tends to go unnoticed until serious health problems...
Following a raw food diet is an up and coming trend, as numerous health and wellness benefits are associated with eating raw plant foods. Knowing more about the pros and cons of a raw food diet helps you know...
A combination of savory, spicy, crunchy, and a little sweet — this is Easily the...
Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole truth and cow’s milk isn’t for everybody. In fact, studies show that switching from a...
Staying hydrated is an essential part of staying healthy. While drinking water can easily meet this requirement, eating lots of water-rich foods not only helps you meet your proper hydration needs, but it also offers a wealth of health...
When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen the length of being sick.  Caring for your immune health is something you should be mindful...
Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing. How much should I be eating? Should I follow the serving sizes? How do I...