Love relationships are fabulous when things are going smoothly, but when troubles begin, our often-unhealthy default communication techniques can cause even more harm. Unfortunately, these unhealthy habits can lead...
When you have spoiled products on your hands, it's important to dispose of them responsibly. If your cleaner is made using biodegradable ingredients (it should say so on the...
Humans have physical bodies, and they also have energy bodies. Empaths are people with very sensitive and receptive energy bodies. As such, they tend to pick up on the...
Daydreaming and doodling are often misperceived as distracted ways of thinking, but in reality, letting our minds wander is incredibly powerful.In my latest book Cleaning Up Your Mental Mess,...
Many people look to places like Muscle & Fitness, FLEX, and M&F Hers to find athletes who have developed their bodies in a way that is similar to what they want to look like. Fortunately, there are several great...
"A little liner under the eyes can instantly make them appear bigger," Patinkin once told us. However, you might not want to shade directly on the bottom waterline (unless...
Current Classic Physique Olympia Champion Chris Bumstead is familiar with being in the final standoff on the big stage. For the last two years, Bumstead has been announced by Bob Cicherillo as the O champ. In the two years...
"I would say that what you're feeling is presence," Allen told me. "You set aside the distractions and mental fragmentations that come from living in the modern world.""When you...
In my last post I discussed “the red line chart” which sorts foods in accordance with their calorie density (calories per pound). Foods more to the left have been shown to be have more satiety so that people can...
At the ripe old age of 24, WWE Superstar Rhea Ripley (Demi Bennett) has already lived the career of a pro wrestling veteran. Since leaving home in Australia in 2017 for the bright lights of WWE, she has lifted the...