By the end of my undergraduate degree, I was doing research on the human impacts on coral reefs in Bonaire, a small island in the Caribbean. I graduated as...
She also recommends incorporating a magnesium supplement, such as mbg's sleep support+, into your routine about half an hour before you get in bed.*"Most of the time, people aren't...
The Miz seems to have it all. He’s on television all the time, has plenty of cash, is married to the beautiful Maryse, and is also the father of two wonderful daughters. If you suffer from a touch of...
Some of the evident and regarding patterns I’ve skilled with my purchasers because the emergence of the pandemic is a noticeable enhance in social anxiousness. That is because of...
The idea of taking a moment for yourself when someone is struggling may seem counterintuitive—you just want to help, so how can helping yourself ultimately help them? But the...
Quick and easy vegan dinners are one thing, but a quick, easy vegan dinner that's also kid-friendly? That's something special. And these 20-minute cauliflower "nuggets" are perfect for any...
Today was another “hard day”, still training for my upcoming exercise stress test challenge. After my upper body work in the garage gym, and walking with hand weights and poles outside, I rode my bike...
Somewhat largely misunderstood, soul ties aren't solely about sex.
Host Alina Popa and guest co-host Whitney Jones were joined on the latest episode of “Femme Flex Friday” by four-time Fitness Olympia champion Oksana Grishina and 2020 titleholder Missy Truscott. Between those two and Jones, that was seven Fitness...
Here’s the thing: The studies mentioned above, while promising, don’t necessarily speak to acne in particular—we simply need more research to make the final call, even though the tea...