The Circle of Affect idea was coined by Stephen Covey in his well-liked 1989 e-book, The 7 Habits of Highly Effective People.
In keeping with Covey, there are two “circles” we are able to use to categorize our worries: the Circle of Concern (the issues we care about), and the Circle of Affect (issues we care about and may have an effect on).
The Circle of Concern encompasses something you is perhaps apprehensive about, together with your well being, household, funds, the federal government, the state of the world, and so on. A few of these issues you may affect, and a few of these you can not. Something you can instantly tackle falls below the Circle of Affect.
For instance, you is perhaps apprehensive about what the federal government goes to do concerning the economic system. This might fall below the Circle of Concern. It is one thing that you simply’re apprehensive about however cannot do a lot about.
On the flip aspect, for those who’re apprehensive a couple of large work undertaking you must get performed, that may fall below the Circle of Affect. It is one thing you’re involved about that you may instantly tackle by motion.
In fact, you should not ignore a problem simply because it is out of your management, however, Covey argues, you may alleviate some anxiousness by focusing your vitality on what falls instantly inside your Circle of Affect.