I’ve attended two cacao ceremonies, each just a little completely different—and each extremely highly effective. One concerned ecstatic dance, the opposite, meditation and breathwork. The primary happened throughout an ecstatic dance tenting retreat, and the second at a extra informal afternoon workshop. My expertise goes to point out that no two cacao ceremonies are alike.
Moses Draper, the co-founder of Heartblood Cacao—a provider of ceremonial cacao sourced from Guatemala—tells mbg that that is one factor that folks typically get incorrect about cacao ceremonies. In actuality, they do not have an actual format and may look various alternative ways.
“There are commonalities,” Draper notes, including, “typically folks begin out with the cacao, and there is some form of targeted intentional place to begin with consuming it.”
From there, he says “there’s actually plenty of potentialities. Widespread ones are ecstatic dance, yoga, meditation, interior processing, or extra particular seasonal ceremonies.”
Since their itineraries range, it is laborious to know with certainty what to anticipate throughout a cacao ceremony. However I can inform you that each ceremonies I’ve attended began with intention setting and mindfully ingesting the cacao.
The primary ceremony was all about dropping into your coronary heart house and easily dancing to your coronary heart’s content material (for hours). The second was a bit extra structured. We paired off with somebody we did not know and had been instructed to ask our associate private, reflective questions. Then, we had been guided via a meditation and breathwork apply, earlier than the ceremony opened up into free-flowing music and dancing.
In the event you’re attending a cacao ceremony for the primary time, the facilitator ought to be capable of reply any questions you’ve gotten beforehand. A very powerful factor is to go in with an open thoughts.