Key Takeaways on Natural Meals |


I’m regularly requested for summaries on many alternative subjects of curiosity. Your want is my command. Now we have subject pages on greater than a thousand topics! Every supplies hyperlinks to lots of its associated movies and should embody a short abstract of the knowledge.

Enable me to spotlight a few of these pages, beginning with one among our most requested subjects: natural meals. Is it safer and extra nutritious? You may be taught every part you could find out about natural meals on its topic page, which has data on key takeaways and all associated movies.


New Quantity Covers Cultivated Meat, IBD, and Thyroid Perform

Vol-53-Download-Artwork (1)My new DVD is out at present and available as a streaming video so you can begin watching it instantly. You may see the full list of topics here. Ultimately, all of those movies will be obtainable on-line at no cost over the following few months. In case you don’t wish to look ahead to them to roll out, although, you may stream all of them right now

In case you are a $25+ month-to-month supporter and opted in to our donor rewards, you’ve already obtained a complimentary hyperlink to the brand new obtain, so that you’re probably an knowledgeable on these new subjects by now. In case you’d like early entry, too, please contemplate turning into a month-to-month supporter. Join on the donation page to turn out to be a $25+ month-to-month contributor, and, so long as your contributions are present, you’ll get a chance to obtain the most recent downloads at no cost earlier than they’re obtainable to the general public.

And, keep in mind: In case you watch the movies on or YouTube, you may entry captions in a number of completely different languages. To search out yours, click on on the settings wheel within the lower-right nook of the video after which choose “Subtitles/CC.” 



Upcoming Webinar on Thyroid Perform

Thyroid Webinar PromoOne of the widespread questions I’m requested is for a pure therapy for Hashimoto’s illness, often known as autoimmune thyroiditis, the main explanation for hypothyroidism. I’m excited to say I discovered one!

In my upcoming webinar, I’ll cowl one of the best weight loss program for each hypothyroidism and hyperthyroidism, in addition to the healthiest pure supply of iodine. All of those movies will ultimately be obtainable on over the course of the following 12 months, however you may see all of them and get your questions answered by becoming a member of me for an hour-long dwell occasion on March 5. 

Make a donation of any quantity utilizing this form, and we are going to ship you a hyperlink to register for the webinar as a donor reward. Our fee processor requires a minimal donation of $5.

Webinar Date & Time: Friday, March 5, 3-4pm ET

(Please observe: Registration closes March 3, so don’t delay!)


Now Hiring!

We’re rising our workforce with two positions right here at 

  • Internet Developer (Full-time)
  • Digital Advertising Assistant (Half-time)

Job descriptions and purposes for each will be discovered on our employment page. Please share these job openings with anybody who can be a great match!

Podcast Obtainable on YouTube 

Podcast announcementMy audio podcast, which comes out each Thursday, is offered on most podcast apps, and I’m excited to share that it’s additionally now on YouTube! Placing the podcast on YouTube not solely expands the listening choices, but it surely additionally provides us the power to caption them, which we’ve executed in each English and Spanish. You could find them on’s YouTube channel



Top 3 Videos of the Month


Why Does Forest Bathing Boost Natural Killer Cell Activity?Why Does Forest Bathing Boost Natural Killer Cell Function?

Can the aroma of wooden important oils replicate the immune-boosting results of strolling in a forest?




Are Beyond Meat and the Impossible Burger Healthy?Are Beyond Meat and the Impossible Burger Healthful?

What occurs once you examine the trans fats, saturated fats, sodium, and levels of cholesterol in plant-based burgers versus animal-based burgers?



Plant-Based Protein: Are Pea and Soy Isolates Harmful?Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?

What are the completely different impacts of plant protein versus animal protein, and do the advantages of plant proteins translate to plant protein isolates?



Volunteer Highlight: George Jacobs 

I get quite a lot of satisfaction from being part of the ever-more-mighty workforce. I do proofreading, which lets me learn the most recent from the best upfront. I benefit from the problem of attempting to dwell as much as the NF workforce’s excessive requirements.  Steven Litrov, the NF volunteer coordinator, is so environment friendly and so nice to work together with. I all the time stay up for his subsequent task. I additionally promote the NF workforce’s work as a part of the activism I do, and I’m proud to inform folks about my small position in that work.

My favourite meals is the No Bread – Peanut Butter and Banana Sandwich. Peel a really ripe banana. Reduce it in half length-wise. Unfold no-salt, no-sugar, no-added oil peanut butter on one half. Reunite the halves and revel in! Right here’s a video of the process that I made for a European Union challenge that teaches language and delicacies.


Subsequent Dwell Q&A on February 25

Live Q&AEach month, I do a dwell Q&A instantly from my treadmill, and Thursday, February 25 is the day.

Be part of on our Facebook web page or YouTube channel at 3pm ET.  I’ll be streaming to each on the similar time!

You could find hyperlinks to previous dwell Q&As here on If that’s not sufficient, don’t neglect I’ve an audio podcast to maintain you firm.


In well being,
Michael Greger, M.D.

PS: In case you haven’t but, you may subscribe to my free movies here and watch my dwell, year-in-review shows: