Refined sugar vs. Pure sugars. Is there a winner?
2014 noticed sugar turn into the last word heath baddie; it will get blamed for every thing from weight achieve, to pores and skin points and diabetes.
Sugar has been shunned and the well being acutely aware are actually turning to natural sweeteners – assume dates, honey and maple syrup, as a substitute.
However whereas these could also be ‘pure’, are they really any higher for you than the caster sugar lurking in your kitchen cabinet?
For some clarification, I turned to Lily Simpson, founding father of The Detox Kitchen:
Refined sugar has a harmful impact on our well being; it causes a speedy spike in our blood sugar ranges. A crash often follows this spike. Refined sugar is often known as ‘empty energy’ because it has been processed and leached of all its vitamins, leaving it with zero dietary worth.
However, uncooked, unrefined sugar, corresponding to honey, is completely unprocessed and thus extra pure. All of its vitamins are left intact. After we eat a naturally sweetened deal with, we don’t simply fulfill our candy craving, we can also be taking in minerals corresponding to calcium, iron, magnesium and potassium.”
I all the time advise steering away from refined sugar. It causes irritation within the physique and is a surefire set off for thus many unpredictable pores and skin situations, together with urticaria, pimples and eczema.
Regardless of this, I’m the primary to carry up my palms and admit that I’ve a candy tooth – the workplace biscuit tin may be fairly arduous to withstand at 3pm on a wet afternoon…!
Whether or not you’re attempting to keep away from refined sugar altogether or simply attempting to chop down in your consumption, there are some nice refined sugar-free recipes on the market. Take a look at Hemsley+Hemsley, My New Roots, Deliciously Ella and Madeleine Shaw to get some inspiration.
Simply bear in mind, whereas maple syrup or uncooked honey could also be extra nutritionally beneficial, get pleasure from it moderately – it’s all sugar, in spite of everything!