The Widespread Sleep Place That Can Mess With Your Neck & Shoulders

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Should you sleep in your facet, you seemingly know this state of affairs all too effectively: You have been sleeping for hours along with your arm wedged beneath your head. Perhaps you get up with a numb arm each occasionally, or an excellent stiff neck.

In line with Bhopal, that is no coincidence; “Sleeping in your arm may cause shoulder and neck pain by compressing the nerves within the shoulders and misalignment of the pinnacle and the backbone,” she says. This could result in that numb or tingling sensation within the arms and palms, and over time, she provides, it might probably additionally result in tendinitis within the rotator cuff. (Ow.)

Specifically, Bhopal notes these with a historical past of shoulder accidents or nerve impingement ought to positively keep away from sleeping with their arm underneath their head, particularly on the facet of the harm.