What’s PCOS + The 4 Most Widespread Root Causes – The Natural Dietitian


Have you ever heard of Polycystic Ovarian Syndrome or PCOS?

Perhaps you’re even considering, “Sure, I have PCOS.”

In spite of everything, it’s believed that 10%-20% of all ladies have some type of PCOS — it’s one of the vital widespread hormone issues in ladies.

I used to be (presumably) one in all them. To this present day I nonetheless don’t know for certain if I had PCOS — no physician ever had a dialog with me about it, however I did see it listed on an ultrasound report as soon as and had fairly a couple of of the telltale indicators.

The excellent news is that PCOS usually stems from a couple of widespread root causes and that in addressing these root causes, you can begin setting your hormones again on observe to seek out reduction. 

What’s PCOS?

Polycystic Ovarian Syndrome or PCOS is a posh hormonal situation that’s normally marked by cysts on the ovaries, insulin resistance, increased ranges of androgen hormones, and an irregular menstrual cycle.

The additional androgen hormones disrupt the menstrual cycle, which is why ladies with PCOS usually menstruate much less often.

It’s estimated that 10% of all ladies have some sort of PCOS.

Widespread PCOS Signs

Ladies with PCOS expertise a variety of signs, together with:

  • Irregular durations
  • PMS
  • Pimples
  • Weight acquire and problem dropping pounds
  • Hair loss
  • Infertility

Although there’s no single check to diagnose PCOS, your physician will ask about these signs. She might also check your fasting blood sugar ranges and request an ultrasound of your ovaries

 to search for cysts.

Associated: What is a Normal Period? Better Understanding Your Cycle

Is PCOS Treatable?

Sadly, polycystic ovary syndrome goes broadly undetected and handled in as much as 70 % of those that undergo.

However for many who are identified, there are a selection of various therapies, each standard and with a useful medication method (my most well-liked method, as you possibly can possible guess!).

Standard medication could have you consider that remedy is the one option to “deal with” PCOS. Nonetheless, please know that you simply do have management and might handle your PCOS and signs utilizing focused vitamin, supplementation, and way of life as instruments.

The most effective and simplest PCOS therapy will rely upon the kind of PCOS you’re experiencing and the basis causes.

4 Most Widespread PCOS Causes + 1 BONUS Consideration


Excessive insulin can intervene with ovulation plus drive androgen hormones up.

Because of this so many ladies with PCOS are then typically prescribed diabetic medicines. Nevertheless it’s not the one option to deal with insulin resistance and enhance PCOS signs — food regimen and way of life are each key right here.

Work to stabilize your blood sugar ranges by balancing your meals with high quality protein, wholesome fat, and nutrient dense carbohydrates. 

Managing stress can also be extraordinarily  vital since elevated ranges of the stress hormone cortisol elevate blood sugar ranges and insulin ranges in flip.

Associated: How Blood Sugar Impacts Hormones + How to Start Restoring Balance


Stopped contraception and your interval has gone lacking? Might be post-pill PCOS.

It’s really fairly widespread as we are able to expertise a surge in androgen hormones when coming off the capsule, or the “androgen rebound.”

The artificial hormones in contraception shut down communication between the mind and the ovaries, so it might probably take work to ensure they’re speaking once more.

Associated: Post-birth control recovery essentials


Irritation is one other massive consider PCOS since persistent irritation can stop ovulation, disrupt hormone receptors resulting in imbalances, and might improve cortisol which may end up in excessive androgens like DHEA and testosterone.

An unhealthy food regimen is likely one of the most vital sources of persistent irritation. Along with a give attention to balanced blood sugar ranges as famous above, fill your plate with nutrient-dense actual meals spanning the rainbow and so wealthy in quite a lot of completely different vitamins. Restrict processed meals and refined sugars as a lot as attainable.

Intestine imbalances and infections are one other large supply of irritation. That is simply one of many many causes I consider you possibly can’t have wholesome hormones with a digestive system that isn’t working effectively! And it’s vital to notice that intestine well being goes manner past taking probiotics, and it’s possible you’ll want a stool check to search for imbalances.

Associated: 4 Root Causes of Chronic Inflammation


Stress has an unbelievable affect on our hormonal well being and stability, so it’s no surprise that it may be a driving pressure behind PCOS in some ladies.

When we have now further stress and elevated ranges of the stress hormone cortisol, DHEA ranges go as much as assist compensate. The factor is: excessive DHEA can then set off elevated estrogen and testosterone. 


PCOS and hypothyroidism are two very completely different circumstances however share many related options. It’s estimated that round 25% of girls with PCOS have hypothyroidism.  Whereas there isn’t at present any proof that hypothyroidism immediately causes PCOS, hypothyroidism can result in polycystic like ovaries.

Major hypothyroidism raises thyrotropin-releasing hormone (TRH) which ends up in a rise in prolactin and thyroid stimulating hormone (TSH). The rise in prolactin can contribute to inhibiting ovulation as a result of modifications it makes to follicle stimulating hormone (FSH) and luteinizing hormone (LH). This course of may also improve your adrenal DHEA, which may additionally contribute to elevated estrogen and testosterone which will be seen with PCOS. (source)

Elevated TSH may also have a spill-over impact on FSH receptors which may result in low FSH manufacturing.

Your thyroid hormones additionally improve intercourse hormone binding globulin (SHBG). Ladies with PCOS can have decrease ranges as a result of it really works to bind up free testosterone within the physique and make them inactive. A sluggish thyroid can result in low SHBG which may improve testosterone ranges as seen in some PCOS. 

Hypothyroidism ought to be dominated out if you suppose or are advised you’ve got PCOS. First step is to correctly check your thyroid. You want a TSH, free T3, free T4, reverse T3, and thyroid antibodies. 

Navigating and addressing PCOS will be complicated, complicated, and irritating if you attempt to go it alone. 

However success charges go up considerably if you get the proper help! 

Able to dive deep into your well being? To get a transparent image of your hormones with useful diagnostic testing so we are able to create a tailor-made plan to revive stability?

Now let’s hold the dialog going within the feedback! 

Do you’ve got or do you think you’ll have PCOS? 

Which PCOS sort appears most related to you? 

What small step will you begin taking as we speak? 

Any questions? 

Please tell us so we are able to proceed guiding you in your well being journey!