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Benefits Of Chiropractic Care And Yoga Combined

Feb 13

If you're looking for a way to improve your overall health, you may want to consider combining chiropractic care and yoga. Both of these therapies have been shown to provide a number of benefits according to chiropractors in Houston, Texas, including reducing stress levels, improving flexibility and posture, and relieving pain. In this blog post, we will discuss the benefits of each therapy and how they can be combined to provide even more health benefits.

Patients who visit a chiropractor for joint and muscle discomfort are becoming interested in yoga as well. You'll probably see these two alternate strategies described as a "peanut butter and jelly" relationship if you read a few articles to figure out why. If one approach is beneficial, combining the two will amplify the positive effects of each technique and reinforce the benefits.

Chiropractic Care Has Many Advantages

Chiropractic manipulation procedures are a typical way for people to get relief from back pain and improve their ability to move and walk. Chiropractic focuses on restoring the body's optimal alignment so that it can operate regularly and painlessly. Yoga, for example, strengthens and trains the body to maintain proper alignment.

The complimentary nature of the two therapies is supported by recent studies published by the National Institute of Health (NIH). Physical therapy and home exercise fail to relieve pain as well as spinal manipulation when paired with exercise and prescription nonsteroidal anti-inflammatory medicines. Chiropractic, exercise, massage, and physical therapy, among other non-drug regimens, have been shown to be effective in treating both acute and chronic pain, according to other study.

Yoga Continues What Chiropractic Begin.

Given that many back ailments are caused by poor posture, slouching, poor lifting technique, and other behaviors that affect the mechanics of the back, an exercise like yoga that focuses on strengthening muscles and improving range of motion, posture, and balance complements the chiropractic effects.

While chiropractic can help the body regain its proper range of motion, yoga takes it a step further by boosting range of motion, flexibility, and joint strength.

Chiropractic's goal of perfect spinal alignment aids in achieving maximal nervous system function and balance capabilities. Yoga tries to promote balance, which can help the nervous system work better overall.

Chiropractic believes that "the power that produced the body heals the body," which indicates that once barriers to healing are removed, the body has the ability to cure itself. Yoga, which focuses on strengthening and toning muscles, improving posture, and strengthening the spine, can help the body attain optimal health and reduce the risk of future injuries by focusing on strengthening and toning muscles, improving posture, and strengthening the spine.

Yoga Poses That Help You Achieve Your Chiropractic Goals

Once chiropractic alignment is achieved, specific yoga postures have an affect on specific parts of the body. Consider the following scenario:

  1. Adho Mukha Svanasana is a strength-building pose.
  2. Uttanasana, or folding position, helps stretch and decompress the lumbar, thoracic, and cervical parts of the spine while calming the central nervous system.
  3. Setu Bandha Sarvangasana is a bridge pose that increases the range of motion by moving the spine in opposite directions.
  4. To combat slouching, Garudasana (Eagle) expands the cervical spine and shoulders.
  5. By drawing the arms behind the back, reverse Namaste expands the chest.

The Advantages Of Chiropractic Care And Yoga Are Often Found Together

Many chiropractic offices provide yoga as a service due to the complementary nature of chiropractic and yoga. While there are various styles and positions of yoga, poses that support these specific goals are delivered alongside spinal manipulation services.

Our chiropractors at Peak Potential Family Chiropractic - Houston Heights can assist you with Restorative Yoga and Prenatal Yoga. Our objective as Houston chiropractors is to give you the best chance at enjoying your life to the fullest. The restorative session focuses on the mind and muscle relaxation, whereas the prenatal session focuses on breathing, metal centering, and stretching. Call us today for more information.