LATEST ARTICLES

Development and validation of a food frequency questionnaire for Japanese athletes (FFQJA)

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Development of FFQJADatasetPooled data from our previous studies of dietary records were used to develop the FFQJA. This dataset was collected from 440 Japanese athletes (220 men and 220...

Military Monday: Time to Get ‘Armed’ and Dangerous

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Marine Corps vet Aaron Marks designed a brutal leg day workout in a previous Military Monday installment. Now, Marks has targeted your arms. The below routine combines a tried-and-true...

How to Stay Sane if You are Quarantining Alone? – HealthifyMe

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By now there has been enough chatter about the people quarantined at home with the stressors of partners, spouses, roommates or kids. But what about those who have...

3 Things To Look For To Make Sure Your Beauty Product Is Working

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Ingredient lists can still hide many truths about the product and it’s efficacy if you know how to read between the lines. 

Harvey Bear While The Hills Are Still Green

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I biked to Harvey Bear County Park. the hiked to the top of the Willow Springs trail and rode back down and then home, about...

WWE Superstar Goes From All ‘Braun’ to Totally Shredded

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In a true test to find out who the real alpha of the mat really is, a triple threat match has been set for WWE WrestleMania BackLash that will...