Benefits Of Aquatic Exercises For Chronic Pain
Chronic pain is one of the most debilitating conditions a person can endure. Constant pain can lead to many health issues, including anxiety, depression, and even heart disease. It can also interfere with work, family, and social life. Fortunately, regular exercise can help manage pain and reduce stress levels. Exercise can also increase your strength, mobility, and quality of life. However, if you are experiencing back, neck, or knee pain, it can be difficult to get the exercise you need without aggravating your symptoms. This is where water exercises can be a great choice.
Water workouts are a low-impact option that allows people of all ages and fitness levels to get in a workout and relieve pain at the same time. Aquatic Exercises for Chronic Pain support and cushion the body, making it easier in painful areas. The water’s resistance also helps to build muscle strength and endurance. Additionally, water exercises allow you to perform movements that are not possible on land and can improve range of motion, flexibility, and strength.
Exercise is a vital part of managing chronic pain, but the symptoms of fibromyalgia can make it difficult to engage in regular physical activity. The soothing effects of the water and the ability to adjust your level of effort in the water make it an ideal environment for completing a full-body workout without aggravating your symptoms. The water’s hydrostatic pressure can also help to reduce muscle tightness, providing additional pain relief.
Water exercise can also increase your pain tolerance by influencing how your brain processes the pain signals that reach your spinal cord. The warm water and gentle movement can stimulate the release of endorphins, which act as your natural painkillers. These chemicals can reduce your overall pain intensity and improve your mood by promoting a feeling of well-being.
A study published in JAMA Network Open compared therapeutic aquatic exercise to physical therapy modalities in the treatment of chronic low back pain. Researchers found that the water-based therapeutic program led to greater alleviation in the most severe pain and had a longer lasting effect up to 12 months. These improvements did not vary by age, sex, body mass index, or duration of low back pain. The results suggest that this type of exercise can be an effective and affordable treatment for improving the quality of life in patients with chronic low back pain.